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Chard, like other green leafy vegetables, has highly nutritious leaves. Chard has been used in cooking for centuries, but because it is the same species as beetroot , the common names that cooks and cultures have used for chard may be confusing; [ 3 ] it has many common names , such as silver beet , perpetual spinach , beet spinach , seakale ...
Endive (/ ˈ ɛ n d aɪ v,-d ɪ v, ˈ ɑː n d iː v /) [3] is a leaf vegetable belonging to the genus Cichorium, which includes several similar bitter-leafed vegetables.Species include Cichorium endivia (also called endive), Cichorium pumilum (also called wild endive), and Cichorium intybus (also called chicory).
Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...
The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis. Yams, with cassava, provide a much greater proportion of the protein intake in Africa, ranging from 5.9% in East and South Africa to about 15.9% in humid West Africa. [37]
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
But a few veggies get "MVP status" due to their especially high fiber content, Linsenmeyer says. Some of those high-fiber all-star vegetables include: Artichokes. One medium artichoke contains 7 ...
Greenish-yellow edible okra oil is pressed from okra seeds; it has a pleasant taste and odor, and is high in unsaturated fats such as oleic acid and linoleic acid. [36] The oil content of some varieties of the seed is about 40%. At 794 kilograms per hectare (708 lb/acre), the yield was exceeded only by that of sunflower oil in one trial. [37]
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...