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Oil pulling using coconut oil may improve dental health by reducing bacteria in the mouth and even whitening teeth. Dentists explain the benefits and safety.
One of the latest viral TikTok trends claims to reduce oral bacteria, whiten teeth, ... “Oil pulling is basically placing coconut oil in your mouth, [then] it melts due to the heat of your mouth ...
Here’s the seven best ways to whiten teeth. ... Results of oil pulling include fresher breath, whiter teeth and reduction of bleeding gums while flossing. 4. Be Mindful of Certain Foods
Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [1] It originates from Ayurvedic medicine. Practitioners of oil pulling claim it is capable of improving oral health. [2]
Ayurvedic literature claims that oil pulling is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, [27] and acne, as well as whitening teeth. [67] Oil pulling has received little study and there is little evidence to support claims made by the technique's ...
In the Auyrveda medicine system, oil pulling was used as an oral therapy. For this process today, swish coconut or olive oil in your mouth for up to 20 minutes each day. In the late 17th century, many people reached out to barbers, who used a file to file down the teeth before applying an acid that would, in fact, whiten the teeth.