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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. View Recipe. Fajita-Inspired ...

3. Baked Penne with Chicken Sausage and Kale Recipe - AOL

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   Preheat oven to 400 degrees and boil a pot of salted water. Peel and chop the onion and mince the garlic. Remove the rib from the center of the kale and coarsely chop.

4. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

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   View Recipe. Sweet Potato, Kale & Chicken Salad with Peanut Dressing. Ali Redmond. These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ...

5. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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   For an extra serving of veggies, the chicken is topped with roasted butternut squash, mushrooms and kale. View Recipe. Slow-Cooker Buffalo Chicken Chili. Jason Donnelly.

6. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   Get the recipe for Jon Ashton's homemade chicken noodle soup. 4. Crock pot chicken and rice soup. ... Get the 15-bean soup recipe. 11. Kale and white bean soup. Ginny Kay McMeans.

7. Our 20 Best New Dinner Recipes To Make This Winter - AOL

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   These delicious new recipes are worth checking out! Each dish is packed with flavorful seasonal produce like cauliflower, cabbage, kale and sweet potatoes, making them perfect for enjoying on ...