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  2. Marsha M. Linehan - Wikipedia

    en.wikipedia.org/wiki/Marsha_M._Linehan

    Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance , mindfulness , and shaping .

  3. K2 (TV channel) - Wikipedia

    en.wikipedia.org/wiki/K2_(TV_channel)

    K2 is an Italian free-to-air television channel owned by Warner Bros. Discovery EMEA, a division of Warner Bros. Discovery for children between 4 and 14 years of age. Its registered office is in Rome .

  4. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

    www.aol.com/lifestyle/military-sleep-method...

    Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

  5. Sleep Number - Wikipedia

    en.wikipedia.org/wiki/Sleep_Number

    The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.

  6. Infant sleep training - Wikipedia

    en.wikipedia.org/wiki/Infant_sleep_training

    Although the diagnostic criteria for sleep issues in infants is rare and limited, sleep training is usually approached by parents or caregivers self identifying supposed sleep issues. [1] The idea of early independence and sleep training in babies was promoted by Dr. Luther Emmett Holt, who published The Care and Feeding of Children in 1894 ...

  7. Children's Sleep Habits Questionnaire - Wikipedia

    en.wikipedia.org/wiki/Children's_Sleep_Habits...

    The Children's Sleep Habits Questionnaire (CSHQ) is a psychological questionnaire designed to measure sleep behaviors in children and adolescents ages 4–12. The 52-question test is filled out by the parent and the parent is asked to rate the frequency that their child has shown the qualities of the described sleep behaviors.

  8. Numbertime - Wikipedia

    en.wikipedia.org/wiki/Numbertime

    In 1994, BBC Enterprises (now BBC Worldwide) released a video entitled "Number Time" (BBCV 5359, and spelled with two words), containing sixty minutes of edited highlights from this series (it was the only one at the time); it was later rereleased as the second half of a "two-on-one" video in 1997 with the Words and Pictures "Alphabet Fun Time ...

  9. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1] Within the sleep of adults and infants there are cyclic fluctuations between quiet and active sleep.