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  2. The Nutrient Most People Skimp on During the Holidays That ...

    www.aol.com/nutrient-most-people-skimp-during...

    Consuming enough dietary fiber daily supports your health in many ways, so check out these dietitian-approved tips for eating more fiber during the holiday season. ... If you have type 2 diabetes ...

  3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Blood sugar control: Fiber, especially soluble fiber, may slow the absorption of sugar and help improve blood sugar levels, beneficial for managing diabetes. Weight management: High-fiber foods ...

  4. Most people don't get enough fiber. Here are 6 easy ways to ...

    www.aol.com/lifestyle/most-people-dont-enough...

    With most American adults missing out on enough fiber-rich vegetables, fruits and whole grains, Yahoo Life asked dietitians for their top tips on how you can better meet your fiber needs.

  5. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

    www.aol.com/21-high-fiber-breakfasts-better...

    Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

  6. Dietitians share 8 sneaky ways to get more fiber in your ...

    www.aol.com/dietitians-share-8-sneaky-ways...

    Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular. Skip to main content. Subscriptions; Animals. Business. Fitness. Food. Games. Health ...

  7. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/taking-fiber-supplement-cant-poop...

    While it’s easy to get hyperfocused on eating enough fiber to stay regular, it’s important to zoom out and consider whether you’re eating enough food overall. Not eating enough can slow down ...