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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ... Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll.
Benefits Of 10,000 Steps A Day. It’s low-impact. “It requires minimal effort to start, and with time, you can increase the intensity of your walks without putting too much stress on your ...
What the researchers are finding, so far, overall, is mixed: It turns out that 10,000 steps a day “appears to be a reasonable estimate of daily activity for apparently healthy adults,” wrote ...
“The data looked at individuals who averaged less than 3,000 steps per day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was associated with a 300% increased risk ...
How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... and the benefits of walking for the step-curious. ... walking 10,000 steps in a day is ...
“Taking 10,000 steps a day is a traditional goal in achieving fitness and lowering the risk of heart disease and stroke,” Dr. Liana ... it doesn’t take much to reap the benefits of walking.
The idea that you should take 10,000 steps a day is believed to have come from a Japanese company’s pedometer, which was called a 10,000-steps meter. It stuck, and everyone now thinks that this ...