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The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value.
A dietitian breaks down their nutrition, the healthiest melons and what to use each for. ... Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms.
The melons are rich in water and electrolytes, helping to hydrate the body. Citrus fruit. One-half grapefruit, 8 grams of sugar. 1 orange, 13 grams of sugar ... but low in calories, ...
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Melons such as bitter melon, cantaloupe, crenshaw melon, honeydew (casaba melon) and winter melon may be used, [1] [2] [3] among others. Some melon soups are prepared with whole pieces of melon, and others use puréed melon. [2] Some are served hot, while others are served chilled. [4] Some cold varieties are prepared without any cooking ...
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
Aim for at least 5 servings a day of produce daily, or about 2 servings of fruit and 3 servings of vegetables. A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones.
They are round in shape and may be slightly oblong. The flesh is juicy and soft towards the center but crispier towards the rind. It has been described to have a mild, sweet flavor with floral notes. It is best kept at room temperature and cut melons will stay good in a refrigerator for up to 5 days. [1]