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An HGH supplement is made to target your body’s natural production of human growth hormone, often abbreviated as HGH. Supplements that aim to boost HGH levels are popular among athletes of all sorts, as HGH is strongly linked to increases in strength and augmented athletic performance.
Natural ways to boost HGH may include exercise, getting enough sleep, arginine supplements, and fasting, but researchers must study this more closely. Share. Print. Human growth hormone,...
Diet changes, such as reducing sugar, exercising regularly, and certain supplements may help naturally increase levels of human growth hormone.
Some dietary supplements that claim to boost levels of HGH come in pill form. But research doesn't show a benefit, and these pills may not be safe. In the United States, it's illegal to use HGH for a condition that isn't approved by the Food and Drug Administration.
You could try to mix these aminos yourself, but if you want something proven to work, you need a specialty supplement. One of our favorites is Growth Factor-9, the only supplement proven to provide a mean GH increase of 682% in a wide range of study subjects.
HGH supplements can help increase muscle mass, reduce body fat, and improve overall energy levels. Our top picks are based on effectiveness, quality of ingredients, and customer reviews. Check out...