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Calories and other nutrition information for Pasta (cooked) - 1 cup from USDA.
Calories in Pasta. The favorite choice for the term "Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has about 220 calories. Calorie and nutritional information for a variety of types and serving sizes of Pasta is shown below.
A 1-cup serving of penne pasta has about 200 calories, and boasts several important nutrients.
Calories, fat, protein, and carbohydrate values for for 1 Cup Pasta and other related foods.
There are 220 calories in 1 cup of cooked Spaghetti. Get full nutrition facts and other common serving sizes of Spaghetti including 1 oz, dry, yields and 100 g.
Calories, fat, protein, and carbohydrate values for for 1 Cup Dry Pasta and other related foods.
Spaghetti has 221 calories for 1 cup (140 grams) of cooked spaghetti with no added salt, fat, or toppings. The calories are 80% carbs, 15% protein, and 5% fat.
However, on average, 1 cup of cooked pasta can contain anywhere from 180 to 220 calories. This can fluctuate based on the specific type of pasta, as well as whether it’s made from white or whole wheat flour.
There are 212 calories in 1 cup, spirals (4.7 oz) of Plain Pasta, cooked. You'd need to walk 59 minutes to burn 212 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
A pie chart showing the macro nutrient components for Cooked Whole Wheat Pasta. This food consists of 62.1% water, 6% protein, 30.2% carbs, 1.7% fat, and 0% alcohol.