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These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options to support a healthy heart. Plus, each dish is made with only three heart-healthy ingredients ...
Creamy Strawberry Smoothie. It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any ...
There are only three steps, including preheating the oven: Mix your sugar and wet ingredients together, then add in your dry ingredients, rolled oats, raisins, and cereal of choice. Shape these ...
Breakfast cookies are typically larger, lower-sugar cookies filled with "heart-healthy nuts and fiber-rich oats" that are eaten as a quick breakfast snack. [17] Low-fat cookies or diet cookies typically have lower fat than regular cookies. [18] Raw cookie dough is served in some restaurants, though the eggs may be omitted since the dough is ...
Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with ...
Digestive biscuit. A digestive biscuit, sometimes described as a sweet-meal biscuit, is a semi- sweet biscuit that originated in Scotland. The digestive was first developed in 1839 by two doctors to aid digestion. The term digestive is derived from the belief that they had antacid properties around the time the biscuit was first introduced due ...