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Bandha, Meditation, Mudra, and Pranayama. Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.
Need step-by-step instructions for a yoga pose? Make this your go-to directory for all things asana. Browse this alphabetical list for pose benefits, how-to information, and contraindications. List of Yoga Poses: A-Z Asana Guide
Your go-to guide for every yoga pose from beginner to advanced. In this alphabetical yoga pose list, you’ll find in-depth tutorials, modifications, and variations with expert instruction from top yoga teachers.
In this section, we will explore a comprehensive alphabetical listing of yoga poses and names. Each pose will be detailed with its Sanskrit and English names, type, a brief description on how to perform it, its benefits, and necessary precautions.
Alphabetical listing of yoga poses with links to detailed instructions for those yoga poses.
Our directory is here to help you sort through the many asanas of yoga. Each pose contains instructions on how to perform the posture, the drishti for each asana, what cautions you should keep in mind, and the benefits each pose can bring to you.
Discover our extensive yoga pose directory, an invaluable resource where you can explore a vast collection of yoga pose names in both English and Sanskrit. Easily search and navigate through the directory, finding the exact pose you’re looking for.
1. Mountain Pose. Tadasana mountain yoga pose. Sanskrit Name: Tadasana. Level: Beginner. Benefits: The Mountain Pose is generally the starting position for all standing yoga poses and the first pose in the Sun Salutation. It is also sometimes known as the resting pose and is a great neutral position as well as a good tool for improving posture.
Here you’ll find just about every pose organized by difficulty level, type, anatomy, or browse the complete list of poses below. Simply click on a pose to learn everything you need to know, including how to perform the pose step-by-step (with video), its benefits, beginner tips, and more!
Explore our list of 78 Yoga poses with English and Sanskrit names. Select an Asana to view descriptions, benefits, and safety tips, or dive directly into our Yoga Poses Guide. Start your Yoga journey now!