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Few involuntary behaviors feel as off-putting as snoring.The telltale low, vibrating rattle emitting from an open mouth is not exactly the sound or image we want on display when a friend or new ...
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Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Mouth breathing; Other names: Chronic oral ventilation: Symptoms: Snoring, dry mouth, hoarse voice, bad breath, fatigue, sleep apnea [1] [2] Causes: Chronic nasal congestion: Treatment: Treatment of the underlying cause of nasal congestion if present, building a habit to breathe through the nose
Eliminate mouth breathing and open-mouth posture; Improve nasal breathing patterns; Reinforce and establish a resting posture of the tongue away from the teeth, against the hard palate; Establish appropriate oral, lingual, and facial muscle patterns that promote correct gestures for chewing and eating
Many people credit mouth taping for improving their overall sleep patterns. “This has changed my life. No more snoring, mouth breathing, or congestion,” one person wrote on Fischer’s TikTok ...
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