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These 10 healthy foods are rich in magnesium, dietitians say. Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in ...
Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, salmon, and more.
Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake
The DASH diet (or combination diet) was rich in potassium, magnesium and calcium—a nutrient profile roughly equivalent with the 75th percentile of U.S. consumption. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar-containing beverages. [27]
Magnesium-rich food includes: Whole grains, such as brown rice. Dark, leafy greens such as spinach. Nuts, such as almonds and cashews. Seeds, such as pumpkin or chia. Beans, such as black beans.
Enriched grains are nutritionally comparable to whole grains but only in regard to their added nutrients. [5] Whole grains contain higher amounts of minerals including chromium, magnesium, selenium, and zinc and vitamins such as Vitamin B6 and Vitamin E. [5] [6] Whole grains also provide phytochemicals which enriched grains lack. [5]
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