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2. The 3 most effective ways to stop smoking, according to ... - AOL

   www.aol.com/3-most-effective-ways-stop-160000655...

   A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.

3. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.

4. Why it's so hard to quit smoking — and how to boost ... - AOL

   www.aol.com/lifestyle/why-hard-quit-smoking...

   Expert-recommended tips to quit smoking Tobacco use is the leading preventable cause of death, contributing to 480,000 deaths annually, according to the Food and Drug Administration .

5. Tobacco harm reduction - Wikipedia

   en.wikipedia.org/wiki/Tobacco_harm_reduction

   Quitting all tobacco products definitively reduces risk the most. However, quitting is difficult, and even approved smoking cessation methods have a low success rate. [1] In addition, some smokers may be unable or unwilling to achieve abstinence. [15] Harm reduction is likely of substantial benefit to these smokers and public health.

6. The Easy Way to Stop Smoking - Wikipedia

   en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

   The Allen Carr method was implemented in group sessions. The trial consisted of 300 adults and concluded that Allen Carr's method was superior to Quit.ie. This was the first clinical trial of Carr's method. The research found "All AC quit rates were superior to Quit.ie, outcomes were comparable with established interventions."

7. Vaping could be key to help people quit smoking, study says - AOL

   www.aol.com/vaping-could-key-help-people...

   Between 2013 and 2016, the number of people who quit smoking was virtually identical among both e-cigarette users and traditional smokers: 15.5% of e-cigarette users quit and 15.6% of smokers quit.