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Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
In Ip Man's Wing Chun, the first section of the form is done by training the basic power for the hand techniques by tensing and relaxing the arms. [75] In Moy Yat's Wing Chun, the first section of the form is done without muscle tension and slowly in a meditative, calm, and being "in the moment" way. [70]
Martial arts training aims to result in several benefits to trainees, such as their physical, mental, emotional and spiritual health. [ 35 ] Through systematic practice in the martial arts a person's physical fitness may be boosted (strength, stamina, speed, flexibility, movement coordination, etc.) as the whole body is exercised and the entire ...
Bruce Lee learned the technique from his Wing Chun training in Hong Kong. He used the art of Wing Chun as his basis of the art he founded, Jeet Kune Do . [ citation needed ] According to witnesses who attended the event, such as Benny Urquidez (later a pioneer of American full-contact kickboxing), Lee's one-inch punch sent a 245 lb (111 kg) man ...
Sometimes the Weng Chun is also referred to as Chi Sim Wing Chun or Siu Lam Wing Chun by martial arts scholars. [ 33 ] [ additional citation(s) needed ] Here one refers to the legend of the Buddhist monk Chi Sim from the Siu Lam temple (better known under the transfer of the characters 少林 in the Mandarin pronunciation as "Shaolin"), who is ...
Fujian Wing Chun is a group of associated martial arts originated from Fujian Shaolin Temple, where Jee Shim taught martial arts at the temple's Wing Chun Dien (Always Spring Hall). After destruction of the Fujian Shaolin Temple, the Fujian Wing Chun would be spread to Guangdong by Fong Sai-yuk and Hung Hei-gun .