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The vitamin D, magnesium and phosphorus in sardines also support the building of strong bones, says Zumpano. Sardines for brain health The brain health benefits of sardines are impressive, says ...
In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12, potassium, selenium, iron, zinc and choline, TODAY.com previously reported.
Hone Health shares 9 food categories that can help women better endure hot ... fatty fish like salmon, mackerel, sardines ... like kale and spinach, are loaded with calcium, magnesium, and vitamin ...
Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more.
Sardine and pilchard are common names for various species of small, oily forage fish in the herring suborder Clupeoidei. [2] The term 'sardine' was first used in English during the early 15th century; a somewhat dubious etymology says it comes from the Italian island of Sardinia, around which sardines were once supposedly abundant.
Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. ... Sardines. They’re all good sources of omega-3 fatty acids. ... It’s also rich in magnesium, a key ...