Search results
Results From The WOW.Com Content Network
Broccoli. Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, ... Morning snack (250 calories) Hard-boiled egg with a slice of whole-grain toast and avocado. Lunch (400 calories)
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Top with a hard boiled egg, and you have a satisfying mini meal. ... Broccoli. A single-serving of ...
About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... When cooked, leeks soften and develop a sweet, mellow flavor as they caramelize.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
"And, according to the Bone Health and Osteoporosis Foundation, cooked broccoli contains about 100 milligrams of calcium per cup," says Jen Messer, a nutrition consultant and registered dietitian ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
Broccoli is a crowd-please veggie that benefits immune health, digestion and gut health. ... one cup of raw broccoli has: 30 calories 2 grams protein ... of cooked broccoli per day for 18 days.
Broccoli florets with pimento cheese. A cup of broccoli has just 30 calories and provides 3 grams of filling fiber, as well as cancer-fighting compounds. ... Hard boiled egg , everything bagel ...