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Broccoli (Brassica oleracea ... It can be eaten either raw or cooked. Broccoli is a particularly rich source of vitamin ... Broccoli, raw; Nutritional value per 100 g ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, ... Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (95 calories) 1 medium apple.
There are many ways to cook broccoli. One of the easiest cooking methods is roasting it in the oven. Coat the broccoli in oil and seasoning, like salt and garlic powder, and roast in a 350-degree ...
Scatter the broccoli on the baking sheet in a single layer; don’t overcrowd or else the broccoli will steam rather than roast. Cook for 15 to 18 minutes, tossing halfway through. Voila!
Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...
¾ cup cooked brown rice. Evening snack (206 calories) ... 1,797 calories, 73g fat, 100g protein, ... (639 calories) 1 serving Roasted Broccoli & Kimchi Rice Bowl.
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.