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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. Why it works. Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. And ...
With simple yet effective exercises, you'll target every muscle group using only dumbbells. Follow this plan with progression techniques to see noticeable results in strength, endurance, and muscle definition.
The following workout is designed for those who only have access to a set of dumbbells. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting. It can be performed as a complete workout program for up to 8 weeks.
In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit. Do three rounds total.
Day 1: Upper Body (Strength) 5x5, or 4x6. Dumbbell Bench Press: 5 sets x 5 reps. Pick a pair of dumbbells and lie down on a flat bench keeping your feet flat on the ground. Position the dumbbells in line with your chest so that your arms form a large U-shape and your palms face forward.
It’s time for an ultimate full-body dumbbell workout that lets you build muscle at home with minimal equipment, time, and space! If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level.
The "best" dumbbell workout can vary depending on your fitness goals, experience level, and how often you train. However, a well-rounded dumbbell routine typically includes a combination of compound and isolation exercises to target all major muscle groups effectively.
Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.
The 12 Best Dumbbell Workout Routines to Build Strength and Muscle. These dumbbell workouts are designed to push your fitness to the limit. By Brett Williams, NASM and Cori...