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We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with the structure and guidance you need to target each muscle group in your body effectively. This will allow you to build functional strength, tone muscles and burn calories.
Free Workouts & Advice. This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
That’s why I’ve decided to craft an ultimate 12-week dumbbell workout plan that perfectly outlines the exercises, number of sets and reps, and rest periods that will help you train in an organized way.
A free 12-week, total body, dumbbell workout plan for beginners that includes a PDF calendar of the 49 best dumbbell exercises.
All you need is a complete set of dumbbells, motivation, and the right program (i.e. this one!). The motivation is up to you. We also offer some advice on dumbbell selection so that you can get the best out of the dumbbells you already have or planning to purchase. Jump to the workout plan now!
The following workout is designed for those who only have access to a set of dumbbells. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting. It can be performed as a complete workout program for up to 8 weeks.
Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.
Utilize our complimentary 12-week Dumbbell Workout Routine PDF template to track your workouts effortlessly. Whether you opt for the convenience of a digital copy on your phone or prefer a printed version for future reference, our program is available for free download.
FREE 12 week dumbbell workout plan (with printable PDF): Get stronger, build muscle, and lose fat at home or in the gym.
Build total body strength at home with this 35-Minute Full Body Dumbbell Workout done in our popular strength, power and abs format!👉Free Weekly Workout Pla...