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  2. What is the healthiest cheese? The No. 1 pick ... - AOL

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    Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. How to eat cheese in a ...

  3. What's the healthiest cheese for weight loss? The No. 1 pick ...

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    A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... Mozzarella cheese stick. It has a similar nutrition profile to Swiss cheese, Rizzo notes, calling both ...

  4. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

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    Photos: BelGioioso, Organic Valley, Good Planet. Design: Eat This, Not That!Nothing lights up a cheese lover's eyes quite like the sight of delightfully soft, stringy mozzarella. This star of the ...

  5. Mozzarella - Wikipedia

    en.wikipedia.org/wiki/Mozzarella

    Low-moisture part-skim mozzarella, widely used in the food service industry, has a low galactose content, per some consumers' preference for cheese on pizza to have low or moderate browning. [ 29 ] [ nb 1 ] Some pizza cheeses derived from skim mozzarella variants were designed not to require aging or the use of starter. [ 30 ]

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

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    A list of protein-rich foods like eggs, cheese, ... Nutrition facts (per 1/2 can): 96 cal, ... Just one piece of part-skim mozzarella can add 5-8 grams of protein depending on the size with no ...

  9. Cheese - Wikipedia

    en.wikipedia.org/wiki/Cheese

    The nutritional value of cheese varies widely. Cottage cheese may consist of 4% fat and 11% protein while some whey cheeses are 15% fat and 11% protein, and triple cream cheeses can contain 36% fat and 7% protein. [52] In general, cheese is a rich source (20% or more of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated fat.