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Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ...
Best Recipes With 5 Ingredients. Simplify your meals with this roundup of 5 ingredient healthy recipes, starting with a quick and easy breakfast for the whole family.
Ditch the regular potato chips for some healthier veggie chips instead. Our recipe for Air Fryer Veggie Chips uses beets, sweet potato, and zucchini, so you'll keep your calorie count low (a ...
He althy cereal hits the spot for breakfast, post-workout or even a midnight snack. Look for a cereal with less than 9 grams of added sugar, 4 or more grams of fiber and about 150-160 calories per ...
Almonds with pomegranate seeds. A May 2014 study from the Journal of Research in Medical Sciences found that overweight and obese women who ate 1 1/2 ounces of nuts as part of a low-calorie diet ...
It is a great pairing with so many other healthy snacks including vegetables, pretzels, or pita chips. This snack is both filling, protein-rich, and absolutely delicious. 8.