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  2. 10 Weight-Loss Tips That Actually Work, According to Dietitians

    www.aol.com/lifestyle/10-weight-loss-tips...

    Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo ...

  3. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

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    The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based dietitian, who is not affiliated with the ...

  4. Grounding (discipline technique) - Wikipedia

    en.wikipedia.org/wiki/Grounding_(discipline...

    Grounding is a general discipline technique throughout the Western world, particularly in the Anglosphere of the United States and Canada, and other countries heavily inline with American mass media which restricts children or teenagers at home from going out or pursuing their favorite activities, except for any obligations (for example, attending school (unless the child or teenager is ...

  5. Gwen Shamblin Lara - Wikipedia

    en.wikipedia.org/wiki/Gwen_Shamblin_Lara

    She had struggled with her weight in college. [11] She counseled that genetics, metabolism, and behavior modification did not explain why some people were thin while others were overweight. [12] Lara founded the Weigh Down Workshop, a weight-loss program with no food restrictions, exercise regimens, weigh-ins, or calorie-counting in 1986. [13 ...

  6. 6 Weight Loss Supplements for Women, According to Science - AOL

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    The 6 Best Weight Loss Supplements for Women. Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not ...

  7. Susan Powter - Wikipedia

    en.wikipedia.org/wiki/Susan_Powter

    Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

  8. 4 of the Top Prescription Weight Loss Pills & How They Work - AOL

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    Regular physical activity can help accelerate weight loss, improve metabolism and enhance the benefits of weight loss pills. Aim for 150 minutes per week (or about a half-hour five days a week).

  9. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...