Ads
related to: how many melatonin can i take- Want to Learn More?
Get More Info
And Support
- Have Questions?
We Have Answers
Visit our FAQ Page
- Join Today
For Resources,
Support and More
- Follow Us
On Social Media
For More Info
- Want to Learn More?
Search results
Results From The WOW.Com Content Network
Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.
While melatonin is generally considered safe, it can have side effects or interfere with medication. Here's how and when to use this sleep-promoting supplement, according to experts.View Entire ...
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
The popular sleep aid can have side effects.
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
This Natrol liquid melatonin, which contains 1 milligram of melatonin per 4-milliliter serving, can be taken on its own or added to water or juice.The recommended dose is 4 milligrams, but it’s ...