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If the amygdala perceives a match to the stimulus, i.e., if the record of experiences in the hippocampus tells the amygdala that it is a fight, flight or freeze situation, then the amygdala triggers the HPA (hypothalamic–pituitary–adrenal) axis and "hijacks" or overtakes rational brain function. [5]
Fight or flight, forbearance and fortitude: the spectrum of actions of the catecholamines and their cousins. Annals of the New York Academy of sciences, 1018(1), 137-140. Seng, J., & Group, C. (2019). From Fight or Flight, Freeze or Faint, to “Flow”: Identifying a Concept to Express a Positive Embodied Outcome of Trauma Recovery.
exercising self-control; and positive reappraisal. Emotion-focused coping is a mechanism to alleviate distress by minimizing, reducing, or preventing, the emotional components of a stressor. [19] This mechanism can be applied through a variety of ways, such as: seeking social support; reappraising the stressor in a positive light; accepting ...
A common misunderstanding can be that FFS is a measure of one's reaction to lean more towards fighting or to lean more towards fleeing in response to perceived threats; [20] however, FFS is a measure of one's intensity to respond with either fight or flight behavior, as opposed to reacting not so acutely to perceived threats. [20]
The clusters of the amygdala are activated when an individual expresses feelings of fear or aggression. This occurs because the amygdala is the primary structure of the brain responsible for fight or flight response. Anxiety and panic attacks can occur when the amygdala senses environmental stressors that stimulate fight or flight response.
Fear is an unpleasant emotion that arises in response to perceived dangers or threats.Fear causes physiological and psychological changes. It may produce behavioral reactions such as mounting an aggressive response or fleeing the threat, commonly known as the fight-or-flight response.
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope ...
Anxiety is related to the specific behaviors of fight-or-flight responses, defensive behavior or escape. [15] There is a false presumption that often circulates that anxiety only occurs in situations perceived as uncontrollable or unavoidable, but this is not always so. [16]