Ads
related to: twenty minute workout no equipment 500 calories required
Search results
Results From The WOW.Com Content Network
This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.
These four home workouts to lose belly fat are expertly crafted to help you burn calories, ... What you need: Just your body! This 20-minute workout alternates between two exercises (a superset ...
2. Burpee (Advanced) Why it rocks: Don't skip this one, it's a trainer go-to for a reason.This move works muscles in your entire bod, and it requires zero equipment. How to: Start standing, with ...
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and obliques in just 20 minutes. The Routine: Dumbbell Russian Twists (3 sets of 20 reps per side)
The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...