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Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed.
Here's what to know about unrefreshing sleep.
Establish a set wake-up time, even on weekends, vacations or after a night of poor sleep, experts say. ... your bed becomes an anxious place where you toss and turn and wake up tired.
Maintaining a regular wake-up time and bedtime, including on non-working days. [2] Setting a bedtime routine. Snacking on nuts, seeds, and pulses, which are sources of tryptophan, which helps produce melatonin. [15] Avoiding alcohol or caffeine late in the afternoon or evening. [2] Taking melatonin supplements (but exercise caution [33])
Sometimes it takes more than a good night’s sleep to stay refreshed and energetic throughout the day. These cheap and easy techniques will stave off fatigue and keep that energy flowing.
The circadian rhythm provides a person with a signal for when to sleep and when to wake up. [43] If circadian rhythm and sleep-wake cycle are misaligned, this might lead to negative affect and emotional instability. [44] It has been found that emotions vary depending on the circadian rhythm and the duration of how long one was awake. [45]