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5. 30-Minute Plyometric Workout Why it works: The jumping and hopping in this workout promote bone strength, while explosive movements, like the kettlebell swing and ball slam, develop power and ...
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine: 5-minute warm-up: Walk at a moderate pace.
Squat Start with feet slightly wider than shoulder-width apart and squat back as though you're sitting in a chair. Keep your chest up as you squat, and then push through your heels to stand.
A full 55 minute class consists of 11 tracks in a fixed order. Instructors are required use one of the formats provided by Les Mills and may not change the order or format of tracks. Before BodyAttack 87, track 5 was focused on upper body strength and conditioning and there was an additional track between tracks 9 and 10 for lower body strength ...