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During Lent some Christian communities, such as Orthodox Christians in the Middle East, undertake partial fasting eating only one light meal per day. [36] For strict Greek Orthodox Christians and Copts, all meals during this 40-day period are prepared without animal products and are essentially vegan. [36]
The fast period before Christmas is called Philip's Fast because it begins after the feast day of St. Philip. Specific practices vary, but on some days during the week meat, dairy products and (in some countries) oil are avoided, while on other days there is no restriction.
[2] [5] The passage in Chapter 1 refers to a 10-day test wherein Daniel and others with him were permitted to eat vegetables and water to avoid the Babylonian king's food and wine. After remaining healthy at the end of the 10-day period, they continued the vegetable diet for the three years of their education.
For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.
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This fasting period commemorates the struggles of the Apostles to preach Christianity to the world. Its length varies yearly depending on the date of Easter, which in turn determines the date of Pentecost. The people who are fasting are allowed to eat vegan food and fish. [3] [6] [8]