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“Furthermore, a high-fiber diet can also inflammation in the brain cells.” Related: 70 Amazing Avocado Recipes to Work This Nutrient-Packed Fruit Into Your Next Meal Fatty Fish
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, ... reduce inflammation and improve neuroplasticity—all contributing to better cognitive health."
“A majority of the brain is made up of fat cells, so ensuring you’re getting an adequate amount of healthy fats in your diet can help promote brain health,” says Shelley Balls, M.D.A., RDN ...
Finding ways to lower and keep tabs on chronic inflammation is a major key to good health. Here are eight powerful and natural remedies to fight inflammation. 5 Types of Foods That Combat Inflammation
In PANDAS, it is believed that tics and OCD are produced in a similar manner. One part of the brain that may be affected in PANDAS is the basal ganglia, which is believed to be responsible for movement and behavior. It is thought that similar to Sydenham's, the antibodies cross-react with neuronal brain tissue in the basal ganglia to cause the ...
Bring on the blueberries and avocados.