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Lying chest fly. Lying on your back with a dumbbell in each hand, reach the arms out into a "T" position. Press the arms up to touch the weights together above your chest. Then lower the arms back ...
Pec Stretch. This pectoral stretch targets the anterior aspect of the shoulder. On your hands and knees, extend your right arm out to the side, lock the left hand into the ground and then come ...
The pectoralis major can be targeted from numerous training angles along the sternum and clavicle. [10] Exercises that include horizontal adduction and elbow extensions such as the barbell bench press, dumbbell bench press, and machine bench press induce high activation of the pectoralis major in the sternocostal region.
Pectoralis major is a thick, fan-shaped or triangular convergent muscle, which makes up the bulk of the chest muscle. It lies under the breast. It serves to flex, extend, and rotate the humerus, the long bone of the upper arm. Pectoralis minor is a thin, triangular muscle located beneath the pectoralis major. It attaches to the ribs, and serves ...
A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than ...
Here are the 4 best chest stretches to loosen up. If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up.
Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]
Keeping the left arm straight, extend it directly across chest. Use right forearm arm to gently pull the left arm into body. Hold the stretch for 30 to 60 seconds, then repeat on the opposite side.