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Experts suggest starting melatonin by taking 1-2 milligrams 30 minutes before bed. A dose lower than 1-2 milligrams may even be effective for some people. If a low dose does not help you fall asleep faster, gradually increase the dose until you see a benefit.
Melatonin is a sleep hormone that helps your body prepare for sleep. Cleveland Clinic experts recommend 1 mg as a starting dose. Here’s why that might help you get your sleep schedule back on track.
Your body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief.
If you’re considering trying melatonin for insomnia, start with a low dose supplement. For instance, start with 0.5 to 1 milligrams (mg) 30 minutes before going to bed.
You'll discover the recommended dosage of melatonin, its safety for children, optimal timing for consumption, and potential side effects.
Dosage. Melatonin can be taken in doses of 0.5–10 mg per day. However, because not all melatonin supplements are the same, it’s best to stick to the recommended dosage on the label to...
Most adults take up to 8 mg of melatonin daily for sleep. A lower dosage of up to 3 mg daily is more common for children. It’s best for both adults and children to start with a low melatonin dosage and increase it as needed to lessen the chance of side effects.
The ideal melatonin dosage for you will depend on the sleep problem you’re treating, as well as your personal characteristics and health history. For adults and adolescents, doctors usually recommend dosages in the 1 to 5 milligram range.
There's no official suggested dose for melatonin, but most people take between 1 and 5 milligrams about 30 minutes before bed. Supplements are available in doses ranging from 200 micrograms...
Dosage may range from 0.5 milligram to 3 milligrams taken up to an hour before bedtime, depending on the age of the child or teen. Children with certain health conditions may benefit from taking up to 10 milligrams of melatonin for sleep, under the guidance of a doctor.