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Hold the head of a dumbbell with both hands, stand tall, and place your feet hip-width apart. Bring the dumbbell overhead. Bend your elbows to lower the dumbbell to the back of your head.
Extend both arms over your body. Then, lower the weights while keeping your elbows slightly tucked in. Once you achieve a solid stretch at the bottom, press the weights back up.
ShutterstockIf you're looking to boost muscle growth and build sleeve-busting biceps, "hypertrophy" workouts are the name of the game. Fitness pros and gym-goers alike on TikTok swear by certain ...
Tamilee Webb (born October 9, 1958) is an American fitness professional, best known for revolutionizing home workouts with her popular Buns of Steel and Abs of Steel video series, which have sold more than 14 million copies [1] and for writing Workouts for Dummies. Her videos have appeared on Billboard's video charts [2] and her work is ...
Perform these at-home workouts consistently, and you'll be well on your way to achieving toned, turkey-wing-free arms. Remember to combine these exercises with a balanced diet for optimal results.
Here are five workouts to change your body shape after 40, enhancing your physical appearance and overall well-being.By incorporating these five transformative workouts i. Photo: Shutterstock ...