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  2. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).

  3. Did You Know You Can Bake a Potato in an Air Fryer? - AOL

    www.aol.com/lifestyle/did-know-bake-potato-air...

    The air fryer makes this baked potato recipe even easier! They bake up crispy on the outside and tender on the inside. Pile on the toppings as you please!

  4. Baked potato - Wikipedia

    en.wikipedia.org/wiki/Baked_potato

    Baked potato and sweet potato with kale Baked potatoes cooked in an air fryer A baked potato with shrimp, cottage cheese, dill, tomato and lettuce from a Swedish café North America Many restaurants serve baked potatoes with sides such as butter , sour cream , chives , shredded cheese , and bacon bits.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 servingSpinach Salad with Roasted Sweet Potatoes, White Beans & Basil Daily Totals: 1,479 calories, 89g fat, 68g protein, 111g carbohydrate, 35g fiber, 1,806mg sodium.

  7. Air-Fryer Baked Potatoes - AOL

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  8. Air-Fryer Stuffed Sweet Potatoes - AOL

    www.aol.com/air-fryer-stuffed-sweet-potatoes...

    These stuffed sweet potatoes are the perfect holiday side dish. Try preparing them ahead of time in the morning and then bake just before serving. —Joan Hallford, North Richland Hills, Texas

  9. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    In terms of food (rather than botany), fruits are the sweet-tasting seed-bearing parts of plants, or occasionally sweet parts of plants which do not bear seeds. These include apples , oranges , grapes , bananas , etc. Fruits are low in calories and fat and are a source of natural sugars , fiber and vitamins.