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A common protocol for blood pressure indicates that an adult male with a reading of 130/85 is not at risk for a heart attack if the patient is being treated for high blood pressure. However the American Heart Association [ 12 ] and the BaleDoneen method define safe levels as being below 120/80.
Those who have kidney disease, diabetes, and heart failure may have a blood pressure goal that is lower, says Dr. Purdy. Meanwhile, she adds that people in their 50s and 60s may benefit from ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]
Positives: Though designed specifically to prevent high blood pressure, DASH (Dietary Approaches to Stop Hypertension) emphasizes healthy choices in all food groups (yes, even carbs!) and can have ...
On the other hand, carrying extra weight also has a number of health risks, including heart disease, stroke, type 2 diabetes, high blood pressure, and certain types of cancer.