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  2. Human skeletal changes due to bipedalism - Wikipedia

    en.wikipedia.org/wiki/Human_skeletal_changes_due...

    An increase in leg length since the evolution of bipedalism changed how leg muscles functioned in upright gait. In humans, the push for walking comes from the leg muscles acting at the ankle. A longer leg allows the use of the natural swing of the limb so that, when walking, humans do not need to use muscle to swing the other leg forward for ...

  3. Plantigrade - Wikipedia

    en.wikipedia.org/wiki/Plantigrade

    The leg of a plantigrade mammal includes the bones of the upper leg (femur/humerus) and lower leg (tibia and fibula/radius and ulna). The leg of a digitigrade mammal also includes the metatarsals / metacarpals , the bones that in a human compose the arch of the foot and the palm of the hand.

  4. Ground pressure - Wikipedia

    en.wikipedia.org/wiki/Ground_pressure

    The ground pressure of motorized vehicles is often compared with the ground pressure of a human foot, which can be 60 – 80 kPa while walking or as much as 13 MPa for a person in spike heels. [ 3 ] Increasing the size of the contact area on the ground (the footprint ) in relation to the weight decreases the unit ground pressure.

  5. This Simple Daily Habit Can Greatly Reduce Back Pain ... - AOL

    www.aol.com/simple-daily-habit-greatly-reduce...

    So, generally, they tend to have weak lower back muscles that get tired easily. “Walking can be helpful because it promotes increased muscular endurance and helps to address the deficits present ...

  6. The best shoes for plantar fasciitis in 2025 - AOL

    www.aol.com/lifestyle/the-best-shoes-for-plantar...

    These shoes look just as great with leggings as they do with wide-leg denim or trousers, and at $30, they’re a solid budget-friendly shoe for plantar fasciitis. Pros Easy to slip on

  7. Heavy legs - Wikipedia

    en.wikipedia.org/wiki/Heavy_legs

    Heavy legs is a condition described as an unpleasant sensation of pain and heaviness in the lower limbs. Symptoms include legs feeling weighted, stiff, and tired. Heavy legs can be caused by a wide-ranging collection of disorders including but not restricted to varicose veins, peripheral artery disease, restless legs syndrome, multiple sclerosis, venous insufficiency.

  8. Endurance running hypothesis - Wikipedia

    en.wikipedia.org/wiki/Endurance_running_hypothesis

    [15] The new trunk shape counter-rotations, which help control rotations induced by hip-joint motion, seem active during walking. [17] [18] Elastic energy storage does occur in the plantar soft tissue of the foot during walking. [17] Relative lower-limb length has a slightly larger effect on the economy of walking than running. [18]

  9. 'Pushing Through Pain' Is Out, 'Prime Confidence' Is In: Life ...

    www.aol.com/pushing-pain-prime-confidence-life...

    Not clenching so tightly to how I thought things ought to go brought an ease to my trip, and it showed my kids that I could walk the talk on going with the flow.