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Another potential side effect is stomach upset, which may be exacerbated by taking the supplement on an empty stomach. “If you do have digestive issues, try to find a healthy medium,” Dr ...
It’s best to take it on an empty stomach, but if that’s not possible, ... “Oral iron supplements can be a cheap and easy way to correct an iron deficiency,” McKay said. “But ensuring you ...
Another review found tentative evidence that intermittent iron supplements by mouth for mothers and babies is similar to daily supplementation with fewer side effects. [23] Supplements by mouth should be taken on an empty stomach, optionally with a small amount of food to reduce discomfort. [24]
Constipation and an upset stomach are among the most common side effects associated with oral iron supplements, Cunningham says. ... Whereas oral iron supplements could take upwards of six months ...
Oral iron supplements are best taken up by the body on an empty stomach because food can decrease the amount of iron absorbed from the small intestine. [65] The dosing of oral iron replacement therapy is as much as 100–200 mg per day in adults and 3–6 mg per kilogram in children. [41]
Pharmacological agents may also be required in cases where deficiency is more severe, in cases where iron loss exceeds dietary intake, and in individuals who follow a plant-based diet as non-heme sources often have lower bioavailability. [4] When oral iron supplements are used, they should be taken on an empty stomach to increase absorption. [4]