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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

3. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

   www.aol.com/taking-melatonin-supplements-might...

   Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.

4. You’re probably taking too much melatonin—and using ... - AOL

   www.aol.com/finance/probably-taking-too-much...

   Nearly 30% of Americans say insomnia has a negative impact on their daily lives. It’s no wonder then that a growing number of people are reaching for melatonin supplements to help solve their ...

5. Can You Get Hooked On Melatonin? Experts Share the Truth ...

   www.aol.com/lifestyle/hooked-melatonin-experts...

   Here, sleep doctors explain exactly how melatonin works, when it could be considered and how it affects the body when taken over time. Related: Here's How Sleep Experts Actually Want You to Use ...

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Melatonin. Melatonin is naturally produced in the brain. Melatonin is naturally produced in the brain. The hormone rises at bedtime, peaks in the middle of the night, and then decreases until it ...

7. Many people take melatonin as a sleep aid: What you should ...

   www.aol.com/news/plenty-people-taking-melatonin...

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