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A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. By Burgess’s estimation ...
1.1 grams of fiber. 1.3 grams of protein. ... Sweet Potatoes. Baked sweet potatoes aren’t only easy to make — they also offer lots of flavor when topped with a medley of fresh herbs, a drizzle ...
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
Fiber: 4.8 grams. Calcium: 39 mg. Iron: 0.7 mg. ... Baked sweet potatoes aren’t only easy to make, but they also offer lots of flavor when topped with a medley of fresh herbs, chives, and a ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
In fact, it's a great source of fiber, so leaving it on is an easy way to get more of the nutrient. ... Mash baked sweet potatoes with a food mill, then "mix with just enough flour to make a soft ...
Or you can freeze the sweet potato mash or cubed, pre-cooked sweet potatoes as well. To reheat in the oven, remove foil and bake for 20 to 25 minutes at 350°F, or cook in the microwave for three ...
Fiber-rich ingredients like chickpeas, lentils and sweet potato make these meals a filling and satisfying option for dinner. Each dish has 6 grams of fiber per serving and aligns with a vegetarian ...