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Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. ... Pelitera says canned black beans can contain high sodium content, though it depends ...
Canned black beans are a weight-loss superhero because they're low in fat, high in fiber, and packed with protein. This combo keeps you feeling full longer, which can help curb those pesky snack ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.
Fried dace with salted black beans is a canned food of Chinese origin.Cirrhinus molitorella (dace) is a fish from the Pearl River in China. [1] ‘ Dace’ is a trade name of Cirrhinus molitorella while ‘salted black beans’ refers to fermented black soybeans known as “dau si” (豆豉) [2] in Cantonese.
Black beans are high in protein, fiber, iron and folate and can aid in weight loss. Learn black bean nutrition, calories and healthy black bean recipes.