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The structures of solid magnesium citrates have been characterized by X-ray crystallography.In the 1:1 salt, only one carboxylate of citrate is deprotonated. It has the formula Mg(H 2 C 6 H 5 O 7) 2 The other form of magnesium citrate has the formula Mg(HC 6 H 5 O 7)(H 2 O) 2, consisting of the citrate dianion (both carboxylic acids are deprotonated). [1]
Types of magnesium 1. Magnesium citrate. ... It is typically taken orally via a capsule or powder. It has very high bioavailability, says Vetter, and is fast-acting, making it a popular choice. ...
The anhydrous salt has good solubilty in water (~10% or more at 25°C) and contains 16.2% elemental magnesium by weight. Its taste is slightly bitter-alkaline. The hydrated salt may have 3 to 14 molecules of water attached to it and has much lower solubility in water (2% or less at 25°C). [ 1 ]
Magnesium perchlorate is a white powder that is easily soluble in water, which can be obtained by the reaction of magnesium oxide and perchloric acid. The hexahydrate crystallizes from the solution, and then it is dried with phosphorus pentoxide in a vacuum at 200~250 °C to obtain the anhydrous form.
Magnesium Citrate. A mix of magnesium and citric acid, this form of magnesium is similar to magnesium oxide in that it can be helpful in treating constipation. It might be better at dealing with ...
The benefits of taking magnesium citrate may depend on your specific health condition. For example, if you suffer from constipation, this kind of supplement can help you get your bowels moving, ...