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Keep reading for the 10 best muscle-building exercises for beginners. And when you're finished, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break . 1.
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
Keep reading to learn all about my 10 best bodyweight exercises for beginners to get toned. And when you're finished, be sure to check out these 8 Tips for Boosting Muscle Growth After 50 ...
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This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...