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7 expert tips to improve focus. So how can we work with our brains and shift our habits to increase our attention span? ... things that causes people to drift off into distractions,” says ...
For many people, the size of a task can be so intimidating that focus is nowhere to be found. Many experts suggest using a technique called SMART (specific, measurable, achievable, relevant, time ...
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Attention restoration theory (ART) asserts that people can concentrate better after spending time in nature, or even looking at scenes of nature. Natural environments abound with "soft fascinations" which a person can reflect upon in "effortless attention", such as clouds moving across the sky, leaves rustling in a breeze or water bubbling over rocks in a stream.
A person concentrating on their work A person paying close visual attention to their use of a bottle opener, ignoring the other people around them. Attentional control, commonly referred to as concentration, refers to an individual's capacity to choose what they pay attention to and what they ignore. [1]
The world of nootropics can be overwhelming, with countless brain supplements for adults available promising to improve concentration, memory and overall brain function. One such supplement is ...