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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   It’s these bioactive compounds and antioxidants that are the keys to lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease. Just one cup ...

3. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

4. Mayo Clinic Health System recommends cholesterol-lowering ...

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   Choose 100% whole grains, whole fruits and vegetables. —Exercise regularly. ... Unsaturated fats can lower your blood cholesterol levels. Monounsaturated fats are preferred. Polyunsaturated fats ...

5. 13 Foods Scientifically Proven To Lower Cholesterol

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   iStockElevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in ...

6. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   A 2020 review published in Nutrients found that regular consumption of olive oil consumption can reduce your risk of hypertension (high blood pressure) by up to 50%.

7. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Adding more veggies, fruits, nuts, seeds, fish and whole grains to your diet can help lower your levels and reduce plaque buildup. Try these heart-healthy foods that can help lower your ...