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  2. Yes, peanuts are good for you. But don't have too many. - AOL

    www.aol.com/yes-peanuts-good-dont-too-090124337.html

    For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan. But if you keep in mind such considerations, peanuts can be a "healthy, fun ...

  3. Salicornia quinqueflora - Wikipedia

    en.wikipedia.org/wiki/Salicornia_quinqueflora

    Salicornia quinqueflora, synonym Sarcocornia quinqueflora, [1] commonly known as beaded samphire, bead weed, beaded glasswort or glasswort, [2] is a species of succulent halophytic coastal shrub. It occurs in wetter coastal areas of Australia and New Zealand .

  4. What Dietitians Want You to Know About Peanuts - AOL

    www.aol.com/lifestyle/dietitians-want-know...

    Peanuts may help with weight loss because their protein, fat, and fiber content can keep you satisfied between meals—meaning they’re a good healthy snack, Menning says.

  5. Salicornia - Wikipedia

    en.wikipedia.org/wiki/Salicornia

    BBC Good Food Channel - recipes for both marsh samphire and rock samphire. Biff Vernon discusses the common confusion between marsh samphire and rock samphire, and reproduces a poem on the subject by William Logan. Robert Freedman; Seawaterfoundation running a seawater farm in Eritrea with Salicornia to produce oil, food and store carbon dioxide

  6. List of peanut dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_peanut_dishes

    In the United States, "Beer Nuts" (capitalized) is a brand of snack food building on an original product of peanuts with a "unique" sweet-and-salty glazing made to a "secret recipe". Boiled peanuts – a snack food in various areas of the world; Chikki – a traditional Indian sweet generally made from peanuts and jaggery. [1]

  7. Boiled peanut season in SC is here! These expert tips will ...

    www.aol.com/news/boiled-peanut-season-sc-expert...

    The simplest recipes, like one published on the official Discover South Carolina website, just call for raw, in-shell peanuts, water and salt. But others experiment with spice blends for unique ...

  8. Boiled peanuts - Wikipedia

    en.wikipedia.org/wiki/Boiled_peanuts

    Once rehydrated, the raw peanuts are ready to be boiled. [3] Raw peanuts in the shell are put in a large pot of very heavily salted water and boiled. This can be done inside on a stove, or outside on a propane burner or fire pit for a larger volume. Depending on the locality, some cooks use rock salt or standard table salt, or both. The boil ...

  9. Glasswort - Wikipedia

    en.wikipedia.org/wiki/Glasswort

    Young shoots of Salicornia europaea are tender and can be eaten raw as a salad: glasswort salad or samphire salad (Turkish: Deniz börülcesi salatası). This salad is a part of Turkish cuisine, also made with lemon juice, olive oil [9] and garlic. [10] [11] It is commonly served as a meze. [citation needed] The shoots can also be pickled. [12]