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  2. The #1 Habit to Start Now to Lower Your Cholesterol ...

    www.aol.com/1-habit-start-now-lower-120000189.html

    This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started. ... Carrots, sweet potatoes and Brussels sprouts all deliver soluble ...

  3. Worried About Your Cholesterol Levels? Try Incorporating ...

    www.aol.com/worried-cholesterol-levels-try...

    Carrots can help lower cholesterol by reducing the absorption of cholesterol from the gut and also seem to lower triglycerides—a bonus, says Keith Ayoob, EdD, RD, FAND, Associate Clinical ...

  4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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    “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

  6. You can lower your cholesterol by up to 25% with diet and ...

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    A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

  7. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Here are some ways to help naturally lower your cholesterol: Embrace a Plant-Based Diet . ... Research shows that stress can raise your LDL cholesterol and triglycerides.

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