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Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Nadie me quita lo bailao also known as Zumba in the rest of the world, [1] is a Colombian biographical telenovela that premiered on RCN Televisión on 7 May 2018 and concluded on 19 July 2018. [2] [3] The show is based on the life on the Colombian dancer Beto Pérez. [4] It stars Julián Román as the title character. [5]
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]
The new movie is produced by Kelly Ripa and Mark Consuelos, and their son is one of the stars. What to Watch Saturday: Zumba prostitution ring in ‘true story’ Lifetime movie Skip to main content
But in June 2022, I bought Tonal [an at-home workout system that uses digital weight, machine learning, and personalized training programs]. Using it, I was doing strength training 5 times per ...
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
One of the biggest decisions anyone has to make for retirement is where to invest money. If you ask 10 different financial advisors, there is a 100% chance you’ll get 10 different answers. This ...