Ad
related to: 1 sliced cheese calories 2 oz
Search results
Results From The WOW.Com Content Network
A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... typically 1 ounce, which is about the size of a small pair of dice, Rizzo says. ... with 8 grams per slice ...
For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the amount you should have in a day, she notes. ... (2%) cottage cheese has: 90 ...
A mild white cheese made from cow's milk, Monterey Jack has only 6 grams of fat per 1-ounce serving. You can eat slices of this semi-hard cheese on crackers or grate it into homemade mac and cheese.
“Mozzarella is usually made from part-skim milk, so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.
2. Sliced Pear with Low-Fat Cottage Cheese. ... a 1-ounce serving of walnuts provides approximately 4 grams of protein, 2 grams of fiber, and more than 16 grams of unsaturated, heart-healthy fats ...
Sliced Mesquite-Smoked Roast Beef (Per 2-oz. Serving) Calories: 90 Fat: 3 g (Saturated Fat: 1 g) Sodium: 280 mg Protein: 14 g. Meat and cheese from deli department is another widely popular H-E-B ...
Afternoon snack (235 calories) 1/2 cup of low-fat cottage cheese. 1/4 cup of raspberries. 1/4 cup of granola. Dinner (560 calories) Shrimp stir-fry made with: 6 oz. of shrimp. 1/2 cup of cooked ...
Nutrition facts (3 oz., canned in water): 110 cal, 2.5g total fat, 35mg cholesterol 320mg sodium, 0g carb, 0g fiber, 20g protein RELATED: 10 Healthy Fish to Eat If You Want to Crush Your Weight ...