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  2. Could Your Anxiety Come from a Dysregulated Nervous System? - AOL

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    To ease back into a calm state, you can try vagus nerve exercises like humming and breathwork. But Cain has a four-step plan to reprogram the mind and body. But Cain has a four-step plan to ...

  3. 7 Sciatica Stretches That Can Help Relieve Nerve Pain ... - AOL

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    You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica ...

  4. Aching back? These are the 15 best lower-back stretches for ...

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    Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

  5. Vagovagal reflex - Wikipedia

    en.wikipedia.org/wiki/Vagovagal_reflex

    The vagovagal reflex is active during the receptive relaxation of the stomach in response to swallowing of food (prior to it reaching the stomach). When food enters the stomach a "vagovagal" reflex goes from the stomach to the brain, and then back again to the stomach causing active relaxation of the smooth muscle in the stomach wall.

  6. Vagal maneuver - Wikipedia

    en.wikipedia.org/wiki/Vagal_maneuver

    A vagal maneuver is an action used to stimulate the parasympathetic nervous system by activating the vagus nerve.The vagus nerve is the longest nerve of the autonomic nervous system and helps regulate many critical aspects of human physiology, including heart rate, blood pressure, sweating, and digestion through the release of acetylcholine.

  7. Vagus nerve - Wikipedia

    en.wikipedia.org/wiki/Vagus_nerve

    The vagus nerve is also responsible for regulating inflammation in the body, via the inflammatory reflex. [7] Efferent vagus nerve fibers innervating the pharynx and back of the throat are responsible for the gag reflex. In addition, 5-HT 3 receptor-mediated afferent vagus stimulation in the gut due to gastroenteritis is a cause of vomiting. [8]

  8. 3 Sciatica Stretches That Will Help to Vanquish Your Low Back ...

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    Sciatica pain is an uncomfortable condition caused by compression of the sciatic nerve. These three stretches can help to make you feel better. 3 Sciatica Stretches That Will Help to Vanquish Your ...

  9. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/lower-back-workouts-11-exercises...

    Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.