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Luckily, type 2 diabetes can be managed (and even reversed) with a nutrient-dense diet that focuses on whole foods. Balancing your plate with lean protein, healthy fat, fiber, and complex carbs ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).
Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...
Related: The 5 Best High-Fiber Foods for Diabetes, According to a Dietitian. Other Tips for Insulin Resistance. While focusing on dietary interventions, like adding more fiber, is important to ...
Avocados are another great food for diabetes. In fact, research has linked higher avocado intake with better blood sugars, especially for people with diabetes. For a decadent avocado snack ...
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